Texting Now Available!
Anoka text # 763-265-7803 | Andover text # 763-878-7207
Elk River text # 763-878-8275 | St Francis text # 763-314-3312
Goodrich Locations Hours Updates:
Elk River - Now closed Saturdays and open until 6pm on Tuesdays & Thursdays
St. Francis - Now open Monday - Friday: 9am to 6pm.
Get Healthy!
- Posted February 3, 2025
Cold Water Plunges May Help Ice Out Stress and Improve Sleep
A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
